Change can be difficult, especially if you have become accustomed to a certain lifestyle over many years. But, if you are a diabetic, you must start making adjustments in order to enjoy a healthier existence. Here are some great tips you can use to cope with diabetes.
You will be able to deal with your condition more easily if you organize yourself. Keep all of your equipment in the same spot at home and at work, so that you always know where to find your treatments in an emergency. When you are testing your blood sugar, write down all your levels in a log.
Today, diabetes is a very prevalent condition which most people are generally very aware of. Don’t allow managing your diabetes to cause stress or shame in your life.
Put some walnuts in your salad to add some extra nutrition. These nuts contain monosaturated fats that will help your cells be more accepting to insulin, which will keep your diabetes under control. In addition, they contain omega-3 fatty acids, antioxidants, vitamins, and minerals, giving you an energy boost that tastes great.
Lower your diabetes risk by eating a diet high in fiber. Whole grains are low-GI foods, which reduces your risk of diabetes, while white foods are generally high-GI, which increases your risk. Evidence suggests that it is possible to reduce your risk for diabetes by eating a diet that contains whole grains.
You can save a ton of money on prescriptions if you switch to an online pharmacy. It is often possible to set up recurring deliveries to prevent running out of your supplies.
Research high glycemic index so that you can recognize them instantly. Food that are high in glycemic indexes are pasta, cereal, desserts, juices and breads. Processed food is bad for one’s blood sugar. Instead, make the healthy decision to enjoy fresh fruits, frozen vegetables, and unprocessed fish and meats.
If diabetes is a challenge for you, consider eating five or six smaller meals during your day, instead of the more traditional three meals. Eating more often during the day helps maintain your blood sugar at stable levels. Eating more often also helps you avoid the desire to binge, because the frequent meals will keep you satisfied.
Sometimes, certain kinds of diabetes have a cure. So when diabetes patients learn that they must make lifestyle changes, they must really grasp the importance of that word, “life.” The advice you learned here is only the beginning. Where you take that advice all depends on you.