One of the hardest diseases that you will ever have to deal with is diabetes. Diabetics have to make significant dietary changes, and also have to regularly monitor their health. While diabetes will always be a challenge, there are many things that you can do to help deal with your illness. Here are a few tips that will help you stay healthy and manage your diabetes.
Every food has a glycemic index, which is a number that shows how great of an effect that food will have on blood sugar levels, based on its ingredients. Keep in mind that lower GI numbers are what a diabetic needs.
Almonds are the perfect snack to not hurt blood sugar. Almonds, and a lot of other nuts for that matter, are very high in protein and fiber, and they contain zero sugars. Place a bowl of almonds next to your easy chair and munch on them while you are watching television.
There are a lot of foods high in protein that you can eat, such as dairy, beans and tofu. Mix up your protein sources to keep from getting bored.
If a doctor ever diagnoses one of your kids as being diabetic, you will likely panic, but calm down and know that you will endure. Diabetes is common these days, and there are new and effective treatments that can provide your child a long, normal life. The oldest diabetic is 90 years old. He was living before all the medical knowledge we currently have.
Try to keep a tight schedule in order to simplify your life and allow your body to get used to normal cycles. For instance, choose a spot to keep your insulin and meter, and make sure you put them there each and every night, so you know right where they are when you need them in the morning. When you are testing your blood sugar, write down all your levels in a log.
Due to the large number of diabetics, diabetes awareness has really grown over the past decade. This will reduce the stress and shame associated with the diagnosis, and just make your life easier.
If you are a diabetic, you need to learn how to indulge on food in a healthy way. Although, banning sweets altogether may not be necessary. If your blood sugar levels are under control, eating desserts occasionally is not a problem. Plan for desserts by removing an equal number of carbs from the main part of your meal.
If you’ve been diagnosed with diabetes, it’s important that you get tested for sleep apnea. If you receive a diagnosis of sleep apnea, pursue treatment quickly so that you can keep yourself healthy.
You must carefully monitor your diet and condition. It may be difficult to deal with diabetes but these tips can make it easier. Stop letting your diabetes control you; you can start controlling it, for a change.