Diabetes is a very tough disease to care for. In addition to drastic diet alterations, the disease requires close monitoring and maintenance. Although dealing with diabetes is always going to be hard, there are a variety of ways to manage the condition. Here are several tips that can help you out as you navigate through this disease.
If you do the same thing every time, your life will be more organized and easier. For instance, keep your meter, journal, and insulin in one specific place so it will be easy to access in the mornings. When you are testing your blood sugar, write down all your levels in a log.
Nowadays people with diabetes are everywhere. This will help you come to terms with your diagnosis, not to mention prevent you from being inconvenienced.
If you’re a diabetic, it is vitally important that you indulge your hunger cravings in a way that is healthy. You probably need not shun sweets entirely. If your blood sugar level is normal, it is okay if you partake in desert every now and again. Make room for sweets by removing the same amount of carbohydrates away from your meals.
Walnuts add a touch of nutrition to your salad. These nuts contain “good” monosaturated fats, which counter the insulin resistance caused by diabetes. They also contain antioxidants, omega-3 fatty acids, minerals, and vitamins, plus they give you a major energy boost and taste great!
People with diabetes are at high risk for sleep apnea, so get tested right away. Sleep apnea can affect your health and your quality of life, but you can minimize the effects by getting treatment early.
There are many free ways to work exercise into your schedule which is great for controlling diabetes, such as jogging around your neighborhood or doing some work outs at the park nearby. You can use cans or milk jugs as free weights and can turn the jungle gym at the local playground into a chin-up bar.
Unless your doctor tells you otherwise, use your fast-acting insulin up to as much as 15 minutes before eating a meal. An option for maintaining blood sugar levels is fast-acting insulin. However, it has to be carefully dosed and timed dependent on the individual.
People with hypoglycemia may benefit from glucose tablets, and should discuss this option with their doctor. You can easily take these tablets with you wherever you go. In addition, your body can digest them much more quickly than any sweets you consume, so it takes much less time for your glucose levels to rise.
Diabetes does not mean you have to avoid sugar. You don’t have to get rid of sugar in your diet, just watch your sweets intake. A tiny serving of one of your favorite treats for very special occasions can still be enjoyed from time to time. You can also limit other carbohydrate-heavy foods in your meal to accommodate the increase that you get from eating these sweets.
Diabetes requires careful analysis of your body and diet. Diabetes can be a challenging condition to cope with, but this article has tips that will make it seem less so. Gain control over your diabetes and make treatment of this condition a normal part of your daily life.