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	<title>My Cholestrol</title>
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		<title>What is High cholestrol?</title>
		<link>http://mycholestrol.com/cholestrol/what-is-high-cholestrol/</link>
		<comments>http://mycholestrol.com/cholestrol/what-is-high-cholestrol/#comments</comments>
		<pubDate>Fri, 14 May 2010 16:04:00 +0000</pubDate>
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				<category><![CDATA[Cholestrol]]></category>

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		<description><![CDATA[It is important for all of us to find out what is high cholestrol, what it causes, how it can be measured and how to lower it. If you have any of the following risk factors then you should go and get your cholestrol level checked:-- You have a family history of heart disease.- You [...]]]></description>
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		<title>When asked what is high cholestrol many people will not know the answer</title>
		<link>http://mycholestrol.com/cholestrol/when-asked-what-is-high-cholestrol-many-people-will-not-know-the-answer/</link>
		<comments>http://mycholestrol.com/cholestrol/when-asked-what-is-high-cholestrol-many-people-will-not-know-the-answer/#comments</comments>
		<pubDate>Tue, 11 May 2010 20:11:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cholestrol]]></category>

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		<description><![CDATA[There are no known symptoms of having high cholestrol and some people don’t find out until after something severe like a heart attack. The only way to know if you suffer from high cholestrol is to have a blood test done. High cholestrol is when there is too much cholestrol in the blood. cholestrol is [...]]]></description>
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		<title>What is Good cholestrol?</title>
		<link>http://mycholestrol.com/cholestrol/what-is-good-cholestrol/</link>
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		<pubDate>Sat, 08 May 2010 15:12:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cholestrol]]></category>

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		<description><![CDATA[cholestrol is found naturally in our bodies and is also found in various foods such as meat, butter, milk and eggs. It is a type of lipid or fat that is manufactured by our liver and then transported in the blood around the body to where it is needed. 80% of the cholestrol required by [...]]]></description>
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		<title>What is good cholestrol and how does it affect our bodies?</title>
		<link>http://mycholestrol.com/cholestrol/what-is-good-cholestrol-and-how-does-it-affect-our-bodies/</link>
		<comments>http://mycholestrol.com/cholestrol/what-is-good-cholestrol-and-how-does-it-affect-our-bodies/#comments</comments>
		<pubDate>Wed, 05 May 2010 16:03:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cholestrol]]></category>

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		<description><![CDATA[Before we can answer what good cholestrol is we must define cholestrol. cholestrol is made in the body and can be found in the foods we eat. It is a fatty wax like substance that the body uses for various functions; some of these functions include producing cell membranes and hormones. There are two types [...]]]></description>
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		<title>What is cholestrol</title>
		<link>http://mycholestrol.com/cholestrol/what-is-cholestrol/</link>
		<comments>http://mycholestrol.com/cholestrol/what-is-cholestrol/#comments</comments>
		<pubDate>Sun, 02 May 2010 12:13:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cholestrol]]></category>

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		<description><![CDATA[What is cholestrol? cholestrol is a lipid, or fat, that is produced in the liver and that is also found in various foods that we eat such as dairy products, meat and eggs. Our body needs cholestrol to be able to function properly and to break down and digest fat. cholestrol is carried around the [...]]]></description>
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		<title>Recipes to help lower cholestrol</title>
		<link>http://mycholestrol.com/cholestrol/recipes-to-help-lower-cholestrol/</link>
		<comments>http://mycholestrol.com/cholestrol/recipes-to-help-lower-cholestrol/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 16:06:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cholestrol]]></category>

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		<description><![CDATA[Making lifestyle changes like losing weight, by eating a healthy low-fat calorie controlled diet, and starting an exercise regime can have a dramatic effect on your cholestrol, lowering it within a few weeks in some cases. Buy books of recipes to help lower cholestrol or use the following cholestrol lowering foods in your recipes to [...]]]></description>
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		<title>Receipes to help lower cholestrol</title>
		<link>http://mycholestrol.com/cholestrol/receipes-to-help-lower-cholestrol/</link>
		<comments>http://mycholestrol.com/cholestrol/receipes-to-help-lower-cholestrol/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 12:01:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cholestrol]]></category>

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		<description><![CDATA[Nowadays you can research the internet for recipes to help lower cholestrol. There are books, and websites purely dedicating to providing you with low-fat meals and plans, ranging from quick dinners to appetizing desserts. The food network has over 50 recipes that they considered to be heart healthy, posted on their site. These recipes include [...]]]></description>
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		<title>Finding the perfect low cholestrol diet might be difficult for some people</title>
		<link>http://mycholestrol.com/cholestrol/finding-the-perfect-low-cholestrol-diet-might-be-difficult-for-some-people/</link>
		<comments>http://mycholestrol.com/cholestrol/finding-the-perfect-low-cholestrol-diet-might-be-difficult-for-some-people/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 18:02:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cholestrol]]></category>

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		<description><![CDATA[There are a few popular ones that are easy to follow. Depending on the severity of your case, your doctor might prescribe a specific diet plan for you. The Mediterranean diet got its name based on the location it comes from. The surrounding countries of the Mediterranean Sea all had some common patterns to their [...]]]></description>
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		<title>Low cholestrol Diet</title>
		<link>http://mycholestrol.com/cholestrol/low-cholestrol-diet/</link>
		<comments>http://mycholestrol.com/cholestrol/low-cholestrol-diet/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 11:04:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cholestrol]]></category>

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		<description><![CDATA[If you have had a blood test which shows that you have a high level of cholestrol, you will need to make changes to your lifestyle. There are two main changes that you can make:-1) Exercise regularly – Plan to do aerobic exercise for 20-30 minutes at least 3 times a week. Aerobic or cardiovascular [...]]]></description>
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		<title>How much cholestrol in Shrimp</title>
		<link>http://mycholestrol.com/cholestrol/how-much-cholestrol-in-shrimp-2/</link>
		<comments>http://mycholestrol.com/cholestrol/how-much-cholestrol-in-shrimp-2/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 12:09:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cholestrol]]></category>

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		<description><![CDATA[Many people are wary of eating shrimp. It is well known that shrimps are high in cholestrol and it is said that the average American eats about 1kg or 2 ½ pounds of shrimp a year! Many Americans have heard that shrimps are high in cholestrol and are worrying that they need to give up [...]]]></description>
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