Coping With Diabetes Is Difficult Without Having This Great Advice
Type 1 and Type 2 diabetes can cause serious health conditions if not managed properly. The right knowledge will help you combat diabetes. Read the following article and you can better manage your life while living with diabetes.
Add some almonds to your diet to keep your cravings low and not have an effect on your blood sugar level. Natural, unsalted almonds are healthy for you, as they are full of protein, fiber and healthy nutrients. Keep some to snack on while watching TV.
Having a child who is diagnosed with diabetes can seem overwhelming, but you will get through it! Diabetes is so common today that treatments can give your child a normal lifespan. The current oldest living diabetic is 90 years of age! This means that he was living in a time when all the current medical knowledge we now have wasn’t available!
Try to keep a tight schedule in order to simplify your life and allow your body to get used to normal cycles. Place your insulin meter in the same location all of the time to ensure you can find it easier. Make sure you routinely do everything you’re supposed to when testing.
To make a salad even healthier, add walnuts! The monounsaturated fats in walnuts help to keep your diabetes under control by increasing your cells’ receptiveness to insulin. They also contain omega-3 fatty acids, antioxidants and vitamins for energy.
Get tested for sleep apnea if you suffer from diabetes. To keep yourself in optimal health, it is critical that you treat any sleeping disorder you may have as quickly as possible.
Use caution when having a pedicure if you have diabetes. Because people with diabetes are likely to develop foot infections, even a small cut can have serious results.
Developing Diabetes
If you change to a diet rich in fiber, you can decrease your risk of developing diabetes. This is a good way to replace high glycemic foods, such as white bread or processed foods by whole grain foods. There have been studies done that have shown that when people eat more whole grains, they have less of a risk of developing diabetes.
If you’re hypoglycemic, you should carry sugary food or gum with you constantly. Hypoglycemia can attack anywhere, so you should always be prepared. This is especially true if you have not eaten breakfast, as your body is craving sugar.
Gestational Diabetes
Your doctor will do a regular screening for gestational diabetes. You can damage the health of you and your baby if you do not seek treatment for your gestational diabetes. You might even have to take medication and change your diet significantly.
Diabetics should monitor their eating habits carefully. The food you eat will change your blood sugar level almost immediately after you eat, so you need to monitor and log what you are eating. Large meals require large insulin injections but smaller meals require smaller insulin injections. By keeping an eye out on what you put in your body, you can effectively monitor your glucose levels.
Glucose Levels
Don’t panic if you go through high glucose levels right after you apply treatment towards a low sugar reaction. This is caused by one of two factors: your body responds to low glucose by releasing hormones, and you may actually be eating or drinking more than is necessary in response to lowered glucose levels. In the future, cut the amount you’d normally eat in half, and wait 30 minutes to check your levels.
These days, lifestyle management is key. The more you do to keep yourself healthy, the more you can avoid diabetes’ dangerous effects.