Keep Going With Diabetes Using These Tips
Generally, people aren’t all that scared at the prospect of testing their blood sugar or administering insulin. It’s diabetic retinopathy and other diabetes-related diseases which cause the most fear. Avoid allowing your diabetes to get to that point. Use the ideas from this article to learn more about managing your condition, and developing your own personal treatment plan.
A large number of foods have an assigned “glycemic index,” which is a number that tells you how much the food affects your blood sugar after eating it. Diabetics should always look for foods with the lowest possible GI number.
Almonds are a great snack to fill you up without affecting your blood sugar levels. Unsalted almonds are not only very healthy, but they contain protein, fiber and other essential nutrients. Place a bowl of almonds next to your easy chair and munch on them while you are watching television.
Experiment with alternative sources of protein such as eggs and tofu instead of just eating meat. Try mixing it up in order to make your mouth interested.
If your child gets diagnosed with diabetes it can be overwhelming, but you can get through it. Because diabetes is so typical nowadays, there are treatments that are available that can provide your child with a typical life span. The oldest living diabetic is 90, and he was born before many of the treatments we have now.
Make your life easier and more organized by doing everything the same way every time. Keep your testing supplies and medications in one place, and make sure you leave them there after you finish your routine. Consistent testing should be a routine part of your day in order to avoid forgetfulness in recording your insulin levels.
Diabetes has become a prevalent disease. When you don’t force yourself to hide, you will take steps to fight the shame and stigma sometimes associated with diabetes.
Try making a salad with walnuts. Consuming walnuts can help with diabetes management because they have monounsaturated fats, which can decrease insulin resistance in cells. In addition to this, you’ll find important nutrients like omega-3 acids and antioxidants in them. Snacking on some tasty walnuts can even give you energy!
Sleep Apnea
If you suffer from diabetes, as soon as you can, get tested for sleep apnea. If you are found to have sleep apnea, receiving immediate treatment can greatly assist you in maintaining a good quality of health.
If you have diabetes and are experiencing vision issues, make sure to let your physician know. Cataracts, glaucoma and diabetic retinopathy can be the result of uncontrolled diabetes. These problems need to be given care because if they worsen, they can turn to blindness.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.