Managing Your Diabetes: Everything You Need To Know

TIP! I

Many have found that controlling diabetes is not as daunting as it was in previous times. However, these same people are also missing some key knowledge about how to manage this illness. The suggestions presented in this article will help you learn more about steps that you can take to lead a healthy life as a diabetic.

TIP! Find healthier ways to indulge if you suffer from diabetes. You don’t have to eliminate all the sweets you enjoy.

Foods have a “glycemic index” number which says how much they will affect blood sugar based on what is in them. The lower a food’s GI number is, the safer it is for a diabetic to consume.

TIP! If you have been diagnosed with diabetes, it is important that you get some sort of sleep apnea test done as soon as you can. If you have this condition, treatment will keep you more alert, healthier and happier.

For a quick and healthy way to squelch hunger without interfering with your diabetes, snack on almonds. You will get plenty of fibers and proteins from unsalted almonds. Place a bowl of almonds next to your easy chair and munch on them while you are watching television.

TIP! If you get hypoglycemia, it’s absolutely crucial you have gum or some type of sugary food always available to you. Hypoglycemic attacks can happen anywhere, and you need to be prepared.

If you’re diabetic, you must learn to indulge healthily. You don’t have to eliminate all the sweets you enjoy. If your blood glucose level is under control, it is fine to eat desserts occasionally. Simply account for dessert by reducing the amount of carbohydrates in your main meal by an equal amount.

TIP! If you’re not sure how you can afford your diabetes medications, try looking at online pharmacies. Some websites let you set up an account and subscribe a monthly delivery system, so you always the supplies you need.

If you’re hypoglycemic, you should carry sugary food or gum with you constantly. Stay prepared for the advent of a hypoglycemic attack, as they can take place out of nowhere. If you have skipped breakfast, this is definitely true because your blood sugar will already be low.

TIP! If you have been diagnosed with diabetes and notice a sudden change in your vision, you should immediately contact your doctor. There are many eye-related conditions associated with diabetes, such as diabetic retinopathy, cataracts, and glaucoma.

Using an online pharmacy instead of a brick-and-mortar one can help you stretch your dollar when purchasing diabetes medications. You can usually set up a regular delivery schedule, so that you can’t forget to order it.

Blood Sugar

TIP! If you suffer from diabetes, it is better to eat as many as six small meals, rather than three large meals a day. By eating on a more regular basis, your blood sugar will be a lot more stable.

You need to be aware of all foods that have high glycemic index, which can raise the level of blood sugar quickly in your body. Stay away from high glycemic foods, such as cereal, breads, baked goods, and pastas. Foods that have been overly processed can wreak havoc on blood sugar levels. Fresh produce, poultry and other lean meat are foods you should focus on to keep your blood sugars more under control.

TIP! Gestational diabetes is by no means something that you have caused! It just happens to some pregnant women, and is often completely unavoidable. Stay positive about your pregnancy to avoid adding stress to your problems.

Go see a professional if you are expecting a baby and think you could have diabetes. Untreated gestational diabetes can pose a risk to both you and your baby. Your doctor can give you medication that will be okay to take while pregnant and can also offer up sound advice as to what your diet should look like.

TIP! Don’t be alarmed by high blood sugar after treating a glucose reaction. It may be caused by overcompensating with the food or drink you take or it can be a hormonal response of your body to combat the low glucose level.

Gestational diabetes does not happen because of something you did. It happens often and is generally out of your hands. Try not to feel stressed out about gestational diabetes. Just cut down on your sugar intake for the remainder of your pregnancy.

TIP! This increases the chances that your child will have diabetes at birth or at some time in his or her life. Do all you can to take care of your body and keep your baby safe.

If you take fast-acting insulin, be sure to take it up to 15 minutes prior to your meal. This may change depending on your prescribing physician’s instructions. These insulin treatments are a good way to maintain your blood sugar levels, but only when taken at the right time and in the right dose.

TIP! When you are going to eat a meal, unless your doctor has told you otherwise, remember to take your fast-acting insulin about 1-15 minutes beforehand. Fast-acting insulins may effectively maintain blood sugar, but only if the dosage is correct, and timed correctly for the person.

Keep telling yourself why it is important to you to control your diabetes. Think about what you like to do, and how managing diabetes can help you do those things; think about what motivates you. Focus on what matters to you and find new sources of motivation.

TIP! Cinnamon is an excellent spice that can be added to foods if you are a diabetic, since it has no sugar, sodium or calories. Adding cinnamon in certain foods will make the natural sweetness come alive without the negative affects of sugar, which can elevate blood glucose levels.

Cinnamon is a wonderful spice that any diabetic can use. In addition to its own unique flavor, cinnamon can enhance the natural sweetness present in some foods, without the addition of blood glucose raising sugar. Research has shown different results when it comes to whether or not cinnamon decreases glucose levels; even if it doesn’t, it is still a good spice to use.

TIP! Even if you don’t feel well and have no appetite, your disease makes it imperative that you keep eating healthy foods, and continue to check your blood glucose levels. You need to maintain your water intake due the feeling of dehydration during low glucose periods.

Now that you’ve read this article and have the tools you need to take control of your health, feel confident that you’re ready to do it! Remember that the information in this article can only help you if you apply as much of it as you possibly can, but if you start right away, you should see results soon.


Share This Post

Related Posts