What Is Important For People To Know About Diabetes
Knowledge will help you the most, if you have diabetes. Read the following article, and apply the tips wherever you can in your life to battle this dangerous disease. Without proper treatment, diabetes can lead to very severe complications.
The glycemic index is a number that all foods have. It lets you know how the food will affect your blood sugar. For diabetics, the GI numbers should be as low as possible.
Sleep Apnea
If you’ve been diagnosed with diabetes, it’s important that you get tested for sleep apnea. If you have sleep apnea, you should get it treated immediately to stay healthy.
Anything like sugary soft drinks and ketchup, along with many other sweets, contain this syrup, so make sure you are reading all the nutrition data labels and ingredients before purchasing these items that include high fructose corn syrup. If you live in or go to Canada, look for ‘glucose/fructose’ on labels.
Hypoglycemics should always have hard candy and sugary gum available in case of a hypoglycemic attack. Hypoglycemia attacks can happen at any time, so you need to be prepared for that. If you suffer from hypoglycemia, avoid attacks by never skipping meals.
Move into the 21st century and save money on diabetes testing supplies and medications by buying from an Internet pharmacy. You can have your things delivered every month, so you always have the things you need.
If you have diabetes and are experiencing vision issues, make sure to let your physician know. There are many eye-related conditions associated with diabetes, such as diabetic retinopathy, cataracts, and glaucoma. This can eventually lead to blindness if you do not take care of these issues.
Even if you have diabetes, if you are a snacker it can be difficult to resist the pick-me-ups you know are sitting on the kitchen counter, or in vending machines. At all costs avoid this temptation, and try a fruit, or perhaps a veggie.
Do not take blame for having gestational diabetes. It occurs often, and is not something you can control. Keep your stress level low, and think positively about your baby and yourself.
This increases the odds that your child will have diabetes at birth or develop it as he gets older. Take good care of yourself so your child can stay healthy.
You need to remind yourself that managing diabetes is the best thing you can do. Think about the things in your life that you enjoy doing, what are the things that keep your from doing it and what should you do to help with that. Maintain focus on the things you love so that you can be strong and continue to manage your disease.
Whether you feel like eating or not, you must continue to eat properly and monitor blood glucose levels. When your blood sugar is low for an extended period of time, you can become dehydrated. Take time to drink extra fluids if you suspect you are dehydrated.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.