Addressing Diabetes And Related Issues
Diabetes is an extremely serious and devastating illness. Learning more about this condition and adopting healthy habits are both necessary to live with diabetes. Tips to help a diabetics learn these are contained in this article.
Many people suffer from diabetes. This should reduce your stress and make life easier.
To make a salad even healthier, add walnuts! These nuts contain “good” monosaturated fats, which counter the insulin resistance caused by diabetes. In addition, they contain antioxidants, minerals, omega-3s and vitamins. They also boost your energy and taste delicious!
If you’re diabetic, be careful when you get a pedicure. Foot infections are common in diabetics and therefore if you should puncture your foot, care should be taken.
Ditching the brick-and-mortar pharmacy for an online one can save a great deal of money when you need to buy your diabetes medications and supplies. Some websites let you set up an account and subscribe a monthly delivery system, so you always the supplies you need.
Blood Sugar
Learn to spot what foods have a high glycemic index and can raise your blood sugar quickly. Some examples of foods with high glycemic indexes are cereal, desserts, juices, breads and pasta. Processed foods send your blood sugar on a roller coaster. Instead, include meat, fish, veggies and low-glycemic fruits in your diet.
If you have a baby on the way and show symptoms of gestational diabetes, call your general practitioner right away. If gestational diabetes goes unchecked, you are risking the safety of yourself and the unborn child. A physician can offer guidance about dietary adjustments; he or she may also choose to prescribe medications to control your condition.
If you are a diabetic, you should consider eating five to six little meals rather than three large meals everyday. When you eat often during the day, you will be able to better control your blood sugar. These meals will also keep you from getting over-hungry and indulging.
Do not blame yourself for gestational diabetes. Pregnancy often causes gestational diabetes, and there is really not much you can do to prevent it if you are susceptible to it. Lower your stress, and think positively about your child and yourself.
One flavorful spice that diabetics can use, that doesn’t contain sugar, sodium or calories, is cinnamon. Cinnamon can enhance the sweetness of some foods without posing a risk to your health. Some even believe that cinnamon will lower blood glucose levels, but the jury is still out on that one.
Glucose Levels
Being diabetic means that it is very important that you keep track of your glucose levels, and always try to eat healthy. Low glucose levels will lead to dehydration, so keep water handy.
Smoking is unhealthy for anyone, but diabetics who do it are begging for trouble. Do not start smoking and if you already do, you should consider quitting. Smoking causes insulin resistance. If you aren’t a diabetic when you start, chances are you will develop type 2 diabetes within a decade of starting to smoke.
A common diabetic myth is that you have to avoid sugar. While sugar should be strictly moderated, you don’t have to ban it from your diet altogether. On special occasions, treat yourself to a small portion of an excellent dessert. Whenever you indulge in a sugar and carb-heavy treat, just be sure to balance your diet by cutting those quantities from other meals.
Blood Sugar
Studies show that exercising lowers blood sugar and increases insulin sensitivity, and that helps to healthily control your blood sugar. Doing aerobic exercise and lifting weights will improve your condition significantly.
Diabetics are at risk of many foot problems. Therefore, it is especially important to care for your feet; failure to do so may result in an amputation. Following these guidelines will help you take care of your feet even though you might have diabetes.
As was stated in the above article, diabetes is very serious, and it’s a must that it be treated in the proper manner. People that suffer from diabetes need to get as much education as they can about how to take care of themselves. Diabetics who apply the advice from this article will be taking great steps towards improving their health and well being.