Diabetes Is Not A Death Sentence, Learn How To Live With It!
Diabetes is very serious and will lead to some serious health problems or death if not taken care of. To live a long and healthy life even with diabetes, you need to learn more about the disease, its effects and its treatments. The following article offers useful tips you can use to better manage your diabetes.
Sleep Apnea
Get tested for sleep apnea if you suffer from diabetes. If you do have sleep apnea, start treatment right away to protect yourself from future health issues.
A pedicure can be dangerous if you have diabetes. Diabetics are sensitive to infection. So, you should be careful if there’s a cut or puncture there.
Add more fibers to your diet to reduce the risks of getting diabetes. Eating more whole grain foods will reduce your intake of high glycemic foods like white bread and processed foods which will increase your your risk. Whole grain foods are not only good for maintaining diabetes, but they can also help to prevent development of the condition in children.
Many online pharmacies offer steep discounts on popular diabetes medications. These stores also allow you to arrange for monthly deliveries of your drugs, so you never have to worry about running out.
If you’re a person who likes to snack and a diabetic, it can be extremely difficult to fight the urge to eat a treat you see in your kitchen, or in vending machines. It is important, though, that you bypass these snacks and eat a complex carbohydrate, such as fruit or vegetables.
Pregnant mothers should understand and take heart in the fact that gestational diabetes has not been caused by something they have done. It occurs frequently in pregnant women and is something than cannot always be prevented. Keep your stress to a bare minimum, and think positive and happy thoughts about your child and yourself.
Blood Sugar Level
If your blood sugar level dips too low, you may need to drink something sugary like orange juice to get it back up. Don’t worry if your blood sugar level spikes when you do this. This is because your body has responded by releasing hormones, or you have eaten or drank more than was needed when responding to the reduced glucose levels. Next time, drink or eat half the quantity you normally would, and then check again after thirty minutes.
If you have diabetes and smoke, you should definitely consider quitting. Smoking is especially harmful for a diabetic because it has the ability to raise blood sugar to a dangerous level. Your doctor can help you if you are unable to quit on your own.
Unless your doctor has given you different instructions, fast-acting insulin should be taken between one and 15 minutes before you eat. Fast-acting insulin is only effective in managing blood sugar levels with careful timing and consistent dosing.
It’s vital that diabetics learn how to take care of their health and bodies. The following article will not only help diabetics control their blood sugar, but also help a diabetic’s loved ones support him.