Ideas To Help You Manage Your Diabetes
If you have been diagnosed with diabetes, it can seem like your prognosis is hopeless. However, this guide will assist you in better understanding how your disease is affecting you as well as provide some great suggestions to help you better handle diabetes. You will experience better results when you follow these simple instructions.
Glycemic Index
Every type of food has a number that states its effects on blood sugar. This number is called the “glycemic index“. The lower the glycemic index, the better it is for you to eat!
Having a child with diabetes can appear overwhelming, but you can work through it. Diabetes treatments have advanced to the point where it no longer shortens a person’s life span. The oldest diabetic is 90 years old. He was living before all the medical knowledge we currently have.
Diabetes has become a prevalent disease. This will reduce the stress and shame associated with the diagnosis, and just make your life easier.
If you’re diabetic, you must learn to indulge healthily. You don’t have to eliminate all the sweets you enjoy. As long as you keep your sugar levels under control, you can eat dessert on occasion. You can fit that dessert into your diet if you cut a comparable amount of carbohydrates away from your main course.
Sleep Apnea
If you have been diagnosed with diabetes, it is crucial that you get tested for sleep apnea as soon as you can. In the event that you are diagnosed with sleep apnea, following up on treatment options is essential to avoid the chance of serious complications.
If you have diabetes, and you like to snack, it might be hard to walk by the vending machines at work, or the wonderful tasting snacks in your pantry. You need to do everything that you can though to avoid this temptation, and instead eat some veggies, fruit, or any other complex carbohydrate.
Blood Sugar
Watching what you eat is of critical importance when you have diabetes. Different foods affect your blood sugar differently, so watch what you eat. Large insulin injections are needed when a larger meal is consumed, while smaller insulin injections are acceptable when smaller meals are eaten. If you are careful with your eating, though, you can efficiently manage your blood sugar levels.
Do not blame yourself if you develop gestational diabetes. Sometimes it happens and a lot of the time you cannot stop it from happening. Keep your stress level low, and think positively about your baby and yourself.
Do not be alarmed if you experience high blood sugar levels immediately after you treat a low glucose reaction. It’s caused by 1 of 2 factors: your body is responding to low glucose and releases hormones, or you may be drinking or eating more than necessary to respond to lower glucose levels. Try lowering the amount of food or drink by half and give your levels a check at 30 minutes.
If you have diabetes, cinnamon is a great spice to eat without adding sugar, sodium or calories. Cinnamon will sweeten just about anything, while helping you manage your sugar levels. There are mixed studies about whether cinnamon can lower glucose levels, but no matter: it’s a wonderful spice to add to meals.
While there are a lot of helpful tips to learn to deal with diabetes, what you have read today is definitely going to be beneficial. Hopefully, you are already thinking of all the ways you can put these ideas to use. Try them out today, and see quickly how much better your life can be.