Stay Healthy And Live Longer By Controlling Your Diabetes

TIP! Almonds are a great snack to fill you up without affecting your blood sugar levels. Plain almonds have lots of protein, fiber and other nutrients, making them a healthy food to consume.

If you, or somebody you care about, is facing a diagnosis of diabetes, knowledge is your most valuable tool. Read this article to learn what diabetes is about and how you can deal with this disease. Being proactive now is the best way to avoid serious problems in the future.

TIP! T

If your child is found to have diabetes, you may feel overwhelmed; however, taking it a day at a time will get you through. So many people have diabetes nowadays that modern treatment has the capacity to let your kid live as many years as the rest of us. Currently, the oldest diabetic in the world is 90, and he was living before the all the technology and advances in medicine today.

TIP! If your child gets diagnosed with diabetes it can be overwhelming, but you can get through it. These days, many people have diabetes, and treatments have improved so much that children with diabetes can live quite normally.

Add walnuts to your salad to add a fresh, nutritious twist. These nuts contain “good” monosaturated fats, which counter the insulin resistance caused by diabetes. Not only that, but walnuts are also great sources of vitamins, minerals, and omega-3 fatty acids. They are also tasty and boost your energy levels.

If you’re diabetic, be careful when you get a pedicure. Diabetics are sensitive to infection. So, you should be careful if there’s a cut or puncture there.

TIP! Be sure to follow a diet that is high in fiber to reduce the chances of developing diabetes. High glycemic index foods, including processed foods and white bread, can raise your risk for developing diabetes, so you should eliminate these foods from your diet and replace them with whole grain foods.

You can save a ton of money on prescriptions if you switch to an online pharmacy. They even have it set up so you can receive your medications monthly, this way you never have to worry about running out of the crucial supplies you need.

Glycemic Index

TIP! Diabetes sufferers may find that it is helpful to eat small meals five to six times a day, instead of three square meals. It will be easier to stabilize your blood sugar levels if you have more frequent meals during the day.

You should have the ability to identify which foods are high in the glycemic index, which quickly elevates your blood sugar. Breads, desserts, pastas, cereal, and even juices are products that are high in the glycemic index. Processed foods are also terrible for your blood sugar. Choose better foods, including fruits that are fresh and vegetables that are not canned, as well as seafood and meats.

TIP! Don’t blame yourself for being inflicted with gestational diabetes. It is something that just happens, and quite frequently you cannot control it.

Don’t worry if your blood glucose levels spike right after treating a hypoglycemic episode. This may be caused by the low glucose itself, or it may be a result of excessive eating or drinking when you attempt to treat your low glucose levels. Try reducing your meal by about half the next time and then check on your blood sugar level about 30 minutes later.

TIP! This is linked with an increased risk that your child will be born with diabetes or develop the condition over time. Don’t curse your kid with this condition, and take care of your health today instead.

If you are a diabetic and you smoke, it would be wise to try to kick the habit. Smoking is an unhealthy habit for everyone, but it can be especially dangerous for diabetics as it can cause elevated blood glucose levels. Your doctor can help you if you are unable to quit on your own.

Acting Insulin

TIP! Keep telling yourself why it is important to you to control your diabetes. Figure out what it is in your life that’s important to you.

Unless your doctor tells you different, you should take your fast-acting insulin no more than 15 minutes before eating. Fast-acting insulin is very effective at keeping blood sugar steady, only if used correctly though.

TIP! If you are dealing with diabetes, cinnamon is a great spice that can be included in your foods because it does not add sugar, sodium or calories to your diet. The natural sweetness inherent in certain foods is accentuated by cinnamon without the need for adding sugar that can increase levels of blood glucose.

One seasoning that’s great for diabetics is cinnamon. It won’t add calories, sodium, or sugar to your dishes, but it will add flavor. The great thing about cinnamon is its ability to draw the natural sweetness out of particular food items while adding no unnecessary sugar and causing no increases in blood glucose. There are mixed studies about whether cinnamon can lower glucose levels, but no matter: it’s a wonderful spice to add to meals.

TIP! Even if you are feeling ill and experiencing loss of appetite, being a diabetic makes it especially important to take care of your body by continuing to eat healthy foods, and monitor your glucose levels. Low glucose for long periods can make you feel dehydrated, so clear fluids are very important during that time.

Even though gestational diabetes generally only lasts as long as your pregnancy, you need to keep checking your sugars until you can be sure that it is gone. Many people are under the misconception that once you have had your baby, you will no longer have abnormal blood sugar levels.

TIP! Smoking is dangerous for anybody, but it is even mroe problematic for diabetics. Partaking in this vice will open the door to seriously negative health consequences.

Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.


Share This Post

Related Posts